Fatigue, lack of sleep, melancholy – all these are common signs of a lack of vitamins. Fortunately, you can fix the situation on your own.
Articles
How to quickly fall asleep at night
A good sleep is a guarantee of excellent state of health during the day. Herbal teas, a relaxing bath, refusal of gadgets and other ways to fall asleep faster look in this material.
Vitamin B12: why do you need it, where it contains, when to take
Explanation where you can get vitamin B12 (cyanocobalamin) and who is at risk when it comes to its critical deficiency in the body.
Alzheimer’s disease: symptoms, stages, treatment, prevention
Alzheimer’s disease is a disease in which the brain loses its function due to cell death and disruption of neural connections.
What is normal blood pressure for a person?
One of the most important physiological characteristics that determine health is the level of blood pressure.
How metabolism works in 20, 30 and 50 years (and why it is important to know)
With age, the metabolic processes in our body naturally slow down. We tell why this happens, and how to re-launch the metabolism at 20, 30, 40 and 50 years.
Aloe vera: medicinal properties and contraindications
Since ancient times, aloe has been used to treat various diseases.
Omeprazole: instructions for use, indications, side effects and composition
It was developed in 1988 by the Swedish pharmaceutical company Hässle.
Paracetamol – instructions for use of tablets and syrup for adults and children
Paracetamol belongs to the class of analgesics and antipyretics.
Glycine: instructions for use for adults and children, indications, composition
Glycine is one of the 20 essential amino acids.