Fatigue, lack of sleep, melancholy – all these are common signs of a lack of vitamins. Fortunately, you can fix the situation on your own.
Good to know
How to quickly fall asleep at night
A good sleep is a guarantee of excellent state of health during the day. Herbal teas, a relaxing bath, refusal of gadgets and other ways to fall asleep faster look in this material.
What is normal blood pressure for a person?
One of the most important physiological characteristics that determine health is the level of blood pressure.
Do not cook in aluminum foil – and this is why
If you bake fish, vegetables or meat in the oven, you are most likely doing this with aluminum foil. But you may not be aware that this may be unsafe.
7 errors due to which the tonometer overstates the pressure
If the procedure of measuring pressure is wrong, the results can differ from the real ones by 5-50 points.
7 organs one can live without
A person can live not only without an appendix, but without, for example, the spleen and even the stomach.
5 early signs of schizophrenia that are helpful to keep in mind
This list should not be perceived as the ultimate truth, but only as a way to see the changes happening to you or someone close to you, and in time to ask for help.
Abdominal pain: when you need to see a doctor
In general, many diseases that cause abdominal pain, pass without inpatient treatment or surgery. Often a person only needs to alleviate the symptoms.
What to do if your ear is laid?
Unfortunately, people do not always turn to specialists, trying to handle the problem on their own.
11 signs of heart disease that should not be ignored
Even the most innocuous symptoms may indicate that something is wrong with your heart, especially if you are at risk.