Explanation where you can get vitamin B12 (cyanocobalamin) and who is at risk when it comes to its critical deficiency in the body.
Nutrition and healthy lifestyles
How metabolism works in 20, 30 and 50 years (and why it is important to know)
With age, the metabolic processes in our body naturally slow down. We tell why this happens, and how to re-launch the metabolism at 20, 30, 40 and 50 years.
Aloe vera: medicinal properties and contraindications
Since ancient times, aloe has been used to treat various diseases.
5 heart health products that will surprise you
In this material – five unexpected (and very tasty) products, which, as studies show, can support the work of the heart.
How to lose weight on extra couple of pounds: 3 ways that scientists have discovered
If you are ready to give up all the tasty and fragrant, then we have encouraging information for you. New research has shown that only three habits will help to lose weight without much difficulty.
Vitamin D deficiency: signs you need to know
Vitamin D deficiency is a serious health problem, increasing the risk of developing cardiovascular diseases, bone fragility and the likelihood of depression.
Water with lemon: truth and myths
Water with lemon today is perceived as a “magic elixir” that can restore beauty, youth and vitality. Is it true or not? Let’s figure it out.
How to increase testosterone in men
Testosterone is one of the most important hormones produced by the endocrine system. It can be found in both sexes, but especially in men.
How to lower cholesterol in the blood. Products and folk remedies
Both excess and lack of cholesterol are dangerous.
Lose weight without dieting: 22 simple but effective tips
In this material – immediately twenty-two tips that will help you lose weight without dieting and any significant restrictions. Sounds like magic, but, nevertheless, it really works.