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Nutrition and healthy lifestyles

PN Diet - The Right Diet To Lose Weight
Nutrition and healthy lifestyles

PN Diet – the right diet to lose weight

February 14, 2017January 2, 2019 Doc Said EditorialComment on PN Diet – the right diet to lose weight

A diet that is suitable and is “right” for one and all, does not exist.

10 foods you can eat at night
Nutrition and healthy lifestyles

10 foods you can eat at night

February 3, 2017January 5, 2019 Doc Said EditorialComment on 10 foods you can eat at night

We hope you have known for a long time that the rule “not to eat after 18.00” does not work. To give up food, at least fat and high-calorie, should be 2 hours before bedtime. But what to do if it is already midnight on the clock, and you really want to have a bite?

Omega-3, omega-6, omega-9: what are fatty acids and why they are needed
Nutrition and healthy lifestyles

Omega-3, omega-6, omega-9: what are fatty acids and why they are needed

November 25, 2016December 20, 2018 Doc Said EditorialComment on Omega-3, omega-6, omega-9: what are fatty acids and why they are needed

There are three types of omega acids: omega-3, omega-6 and omega-9. In this material – all that you need to know about these certainly useful, but such different elements (than useful, how to take, where to get).

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