A diet that is suitable and is “right” for one and all, does not exist.
We hope you have known for a long time that the rule “not to eat after 18.00” does not work. To give up food, at least fat and high-calorie, should be 2 hours before bedtime. But what to do if it is already midnight on the clock, and you really want to have a bite?
There are three types of omega acids: omega-3, omega-6 and omega-9. In this material – all that you need to know about these certainly useful, but such different elements (than useful, how to take, where to get).