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Tag: sleep

Brain waves
News

Scientists revealed how the brain is cleansed during sleep

November 6, 2019November 6, 2019 Doc Said EditorialComment on Scientists revealed how the brain is cleansed during sleep

It is now clear how aging and poor sleep contribute to various diseases through cerebrospinal fluid (CSF) flow.

Good morning
News

Sleeping for 4 hours is easy: scientists have discovered the secret of low sleep requirements

October 30, 2019October 29, 2019 Doc Said EditorialComment on Sleeping for 4 hours is easy: scientists have discovered the secret of low sleep requirements

A key genetic mutation was identified that allows you to sleep little and feel great

How to fall asleep quickly at night
Good to know

How to quickly fall asleep at night

February 4, 2019February 4, 2019 Doc Said EditorialComment on How to quickly fall asleep at night

A good sleep is a guarantee of excellent state of health during the day. Herbal teas, a relaxing bath, refusal of gadgets and other ways to fall asleep faster look in this material.

Glycine: instructions for use for adults and children, indications, composition
Drugs and medicines

Glycine: instructions for use for adults and children, indications, composition

November 15, 2018February 4, 2019 Doc Said EditorialComment on Glycine: instructions for use for adults and children, indications, composition

Glycine is one of the 20 essential amino acids.

Why do I constantly want to sleep: the causes of sleepiness
Good to know

Why do I constantly want to sleep: the causes of sleepiness

August 10, 2017December 20, 2018 Doc Said EditorialComment on Why do I constantly want to sleep: the causes of sleepiness

The normal duration of sleep in an adult is 7-9 hours each day.

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