If you are ready to give up all the tasty and fragrant, then we have encouraging information for you. New research has shown that only three habits will help to lose weight without much difficulty.
A diet that is suitable and is “right” for one and all, does not exist.
We hope you have known for a long time that the rule “not to eat after 18.00” does not work. To give up food, at least fat and high-calorie, should be 2 hours before bedtime. But what to do if it is already midnight on the clock, and you really want to have a bite?