Fatigue, lack of sleep, melancholy – all these are common signs of a lack of vitamins. Fortunately, you can fix the situation on your own.
Tag: vitamins
Vitamin B12: why do you need it, where it contains, when to take
Explanation where you can get vitamin B12 (cyanocobalamin) and who is at risk when it comes to its critical deficiency in the body.
Vitamin D deficiency: signs you need to know
Vitamin D deficiency is a serious health problem, increasing the risk of developing cardiovascular diseases, bone fragility and the likelihood of depression.